NASEM Videos Support Emotional Wellbeing in Children and Youth

The National Academies of Sciences, Engineering, and Medicine (NASEM) has developed a set of animated videos for children and adolescents informed by the principles of cognitive behavioral therapy. The videos provide psychoeducation about the connection between thoughts, feelings, and behaviors in an accessible and engaging format.  The series includes a review of coping skills including deep breathing, mindfulness, cognitive reframing, and behavioral activation.